昨晚的睡眠，我終於沒有半夜醒來，過去的兩個星期，對我一個這麼「懶瞓」的人，在過去的人生中，發生過半夜醒來的事，真是少之又少，所以，這兩個星期內，真是沒有一天是睡得安寧的。
能安心睡一覺，看來幫助了我的精神復修，今天起來我思考了很多事情，已經無可避免地， PTSD應該是形成了，但正正是因為我自己的經歷，我成長的一切從來都是一條崎嶇的路，就是一路走來所形成的心理韌力 ，能讓我捱過了最艱難的一刻。
今日徹底整理了這段期間的經歷和思維，我知我應該如何做和選擇，不代表我有力量，但至少保留了走路的力氣，時不與我，休養生息也是一個不錯的選擇，未來才能蓄勢待發。
今個星期，先向大家說句抱歉，我選擇了不強迫自己創作，我需要一個短而有效能安穩自己心靈的時間。但……如果我覺得我狀態佳，我也會拿起筆來重新寫作。
現在事先張揚：這星期將不會有任何作品內容上載，但如果見到突然有內容上載，這就是一個bonus，下星期我相信我可以重新出發。等我！
海潼
92Please respect copyright.ＰＥＮＡＮＡkkvrmLVS6u
P.S. 當我感受到恐慌和令人害怕的經歷，為我帶來了：對人的信任開始崩潰時，我發現內心個份對別人的溫暖和同理完全提不起來，經一事確實長一智，但我不想放棄對人的愛與信任，不過此刻的我，的確需要時間。我想起鄭秀文(Sammi Chang)的兩首歌，「信者得愛」和「罪與罰」，在聆聽的過程，我認清了自己想要的選擇，就是我不想亦都不會迷失於痛苦之中。
92Please respect copyright.ＰＥＮＡＮＡLNPcDERqGu
Song: 信者得愛 (feat. MC仁)
By 鄭秀文, MC仁
作詞：陳少琪/MC 仁 作曲：Kim Do Hoon
You know I got this92Please respect copyright.ＰＥＮＡＮＡZMRv0goZ61
Let's Go! Live your life up day and night!92Please respect copyright.ＰＥＮＡＮＡNPWfev6aI1
It's so high high high92Please respect copyright.ＰＥＮＡＮＡriALQyGLO4
You're gonna get go, Let's get it going up92Please respect copyright.ＰＥＮＡＮＡqyvTdb3zxe
It's so high high high92Please respect copyright.ＰＥＮＡＮＡ76RdJ6N1kN
You're gonna get go, Let's get it going up92Please respect copyright.ＰＥＮＡＮＡdirmUfJdtF
It's so high high high92Please respect copyright.ＰＥＮＡＮＡ95TGmZtdQS
You're gonna get go, Let's get it going up92Please respect copyright.ＰＥＮＡＮＡW92HD8NzwG
It's so high high high92Please respect copyright.ＰＥＮＡＮＡqM18eaFvIK
You're gonna get go, Let's get it going up92Please respect copyright.ＰＥＮＡＮＡu6evAgazqy
92Please respect copyright.ＰＥＮＡＮＡVErDmqVwav
當你多麼多麼仇視著世界92Please respect copyright.ＰＥＮＡＮＡusvRlBONZN
這一切 節奏太快 快到個性被分解92Please respect copyright.ＰＥＮＡＮＡNOzyEDQPiG
(you gotta stand in line)92Please respect copyright.ＰＥＮＡＮＡiAxIWaHQYY
種種天災令大地像泄氣車胎92Please respect copyright.ＰＥＮＡＮＡwPn3l724sI
氧氣要購買 快滅絕美好生態 oh92Please respect copyright.ＰＥＮＡＮＡbwGy0dN9iz
92Please respect copyright.ＰＥＮＡＮＡl6oqcA3KSI
別怨新聞這麼假 那需挑剔天色這麼差92Please respect copyright.ＰＥＮＡＮＡGyaLrlTgeW
相信愛可統領天下(put'em up put'em up)92Please respect copyright.ＰＥＮＡＮＡ0AIm0eCosh
別怪煙花這麼花 每一點愛可修補傷疤92Please respect copyright.ＰＥＮＡＮＡsfWBKxAWAP
將那黑色世代轉化 wo oh92Please respect copyright.ＰＥＮＡＮＡuvDcoy9iwW
92Please respect copyright.ＰＥＮＡＮＡNL3dN5dQ2v
機關槍 坦克車 狂亂地跳舞92Please respect copyright.ＰＥＮＡＮＡnEePoyqvuh
戰爭裏 世界痛了信仰那會被打倒92Please respect copyright.ＰＥＮＡＮＡ6WJs8otXNB
(it's time you live it up)92Please respect copyright.ＰＥＮＡＮＡZlDKLTBsPD
空中花園傲慢極沒法夠天高92Please respect copyright.ＰＥＮＡＮＡ20MyMjft6J
慾念是甚麼 信念就是我的禱告92Please respect copyright.ＰＥＮＡＮＡzrelZDLJOU
92Please respect copyright.ＰＥＮＡＮＡf24hUX8TPo
別怨新聞這麼假 那需挑剔天色這麼差92Please respect copyright.ＰＥＮＡＮＡbhXL4sUDIX
相信愛可統領天下 (put'em up put'em up)92Please respect copyright.ＰＥＮＡＮＡunRetbLEbL
別怪煙花這麼花 每一點愛可修補傷疤92Please respect copyright.ＰＥＮＡＮＡmAhknV0ekZ
將那黑色世代轉化92Please respect copyright.ＰＥＮＡＮＡdIRbopFEVl
92Please respect copyright.ＰＥＮＡＮＡjgJEgE8quJ
無論寸步難行 仍舊張開雙眼92Please respect copyright.ＰＥＮＡＮＡwyw3Bgvd0r
用你心感應天父衪 oh oh oh oh92Please respect copyright.ＰＥＮＡＮＡFk3l2xxpD1
有愛武器會軟化 掌握手中的十架92Please respect copyright.ＰＥＮＡＮＡpwja9RCn3a
盡力量感染著世人吧 ah92Please respect copyright.ＰＥＮＡＮＡfLHU2v6WVf
92Please respect copyright.ＰＥＮＡＮＡ1azS6IUzbJ
睇唔見嘅士兵 聽唔見嘅叫聲92Please respect copyright.ＰＥＮＡＮＡLH8Fy7HPnK
遮唔住嘅眼睛 等唔見嘅救星92Please respect copyright.ＰＥＮＡＮＡV98KJVqD1z
究竟聖經已指引一條點樣嘅路92Please respect copyright.ＰＥＮＡＮＡTeEmDKakc9
諗唔到點解仲無人知道點樣去做92Please respect copyright.ＰＥＮＡＮＡNrvNkaT1JR
你睇到毀滅定睇到創造92Please respect copyright.ＰＥＮＡＮＡupukPDdwY5
肯跪低嘅話會睇到一條光明嘅路92Please respect copyright.ＰＥＮＡＮＡptwd94czhC
真理生命就有最美好引渡92Please respect copyright.ＰＥＮＡＮＡBSsl7ysFXF
信望愛取決咗你嘅下一步92Please respect copyright.ＰＥＮＡＮＡGEKPRTob5t
92Please respect copyright.ＰＥＮＡＮＡbBmBsi56Pj
別怨新聞這麼假 那需挑剔天色這麼差92Please respect copyright.ＰＥＮＡＮＡFdZoANbRhK
相信愛可統領天下 (put'em up put'em up)92Please respect copyright.ＰＥＮＡＮＡlmOYVaov9R
別怪煙花這麼花 每一點愛可修補傷疤92Please respect copyright.ＰＥＮＡＮＡCexGfRS2ri
將那黑色世代轉化92Please respect copyright.ＰＥＮＡＮＡBcEilL9w5v
92Please respect copyright.ＰＥＮＡＮＡ6ZiNzw1Lz2
別怨新聞這麼假 那需挑剔天色這麼差92Please respect copyright.ＰＥＮＡＮＡlKJ9nmedAv
相信愛可統領天下 (put'em up put'em up)92Please respect copyright.ＰＥＮＡＮＡze7hg5Ijm5
別怪煙花這麼花 每一點愛可修補傷疤92Please respect copyright.ＰＥＮＡＮＡf3FY4ruizJ
將那黑色世代轉化 oh92Please respect copyright.ＰＥＮＡＮＡnMNLLAB87P
92Please respect copyright.ＰＥＮＡＮＡ57HSLeziUJ
It's so high high high92Please respect copyright.ＰＥＮＡＮＡAj8ovKhhOP
Let's get it going, Let's get it going up92Please respect copyright.ＰＥＮＡＮＡXEsq5Zp5O0
It's so high high high92Please respect copyright.ＰＥＮＡＮＡd41gQPXgOR
You're gonna get go, Let's get it going up92Please respect copyright.ＰＥＮＡＮＡZGlrdYR6RG
It's so high high high92Please respect copyright.ＰＥＮＡＮＡ4vKp96FMmn
You're gonna get go, Let's get it going up92Please respect copyright.ＰＥＮＡＮＡOqw7I9wFSy
It's so high high high92Please respect copyright.ＰＥＮＡＮＡt8o3Ttm0Fu
You're gonna get go, Let's get it going up
92Please respect copyright.ＰＥＮＡＮＡnrKujC3WgO
Song: 罪與罰 (feat. 24Herbs)
作詞：黃偉文, 24 Herbs 作曲：陳奐仁
92Please respect copyright.ＰＥＮＡＮＡ97KyooJTKo
誰懲罰過你 想想從頭到尾92Please respect copyright.ＰＥＮＡＮＡAGLxP8MslB
誰迫你認罪 炮轟你92Please respect copyright.ＰＥＮＡＮＡxR06le7TvJ
92Please respect copyright.ＰＥＮＡＮＡKuPl7sqzIi
衪這麼愛你 但你覺得衪討厭你92Please respect copyright.ＰＥＮＡＮＡXrkB7Vcd9y
因此給你那罪惡感 拖垮起重機92Please respect copyright.ＰＥＮＡＮＡj20OxmaOpa
衪只想教你 磨練更謙卑一個你92Please respect copyright.ＰＥＮＡＮＡUBUZoZbGwa
多反省你 對人對己 易犯禁忌92Please respect copyright.ＰＥＮＡＮＡCfLXxmqaRw
92Please respect copyright.ＰＥＮＡＮＡtULJmY3C22
我無得救 我o既路系咪走到盡頭92Please respect copyright.ＰＥＮＡＮＡd3Da1LFvSf
只靠毒品讓我有一剎自由92Please respect copyright.ＰＥＮＡＮＡU5ZkNcwI3Q
望住塊鏡見到自己越o黎越瘦92Please respect copyright.ＰＥＮＡＮＡFOlIlJSz8U
系呢個社會 只感到越退越後92Please respect copyright.ＰＥＮＡＮＡkQYJgf3gN1
望天打卦 感覺可怕92Please respect copyright.ＰＥＮＡＮＡzpExZJoLDp
可唔可以將我軀體立刻火化92Please respect copyright.ＰＥＮＡＮＡo80oqIYcW2
現實社會 我再無能力招架92Please respect copyright.ＰＥＮＡＮＡhEVjDlIcYm
我放棄自己 神會寬恕我嗎92Please respect copyright.ＰＥＮＡＮＡJIY8UEEtt6
人生為乜 生存好迷失92Please respect copyright.ＰＥＮＡＮＡPLO1DbdxPo
為金錢卑躬屈膝 為明利改變本質92Please respect copyright.ＰＥＮＡＮＡLrhz6CVlOz
再唔記得自己有乜原則92Please respect copyright.ＰＥＮＡＮＡJCyIjOsqrQ
見一日過一日 直至我o既末日92Please respect copyright.ＰＥＮＡＮＡEbH96T2WH4
我繼續 沉溺 萬無目的92Please respect copyright.ＰＥＮＡＮＡbq6bz83PGl
負面o既思想 永遠在腦裏充斥92Please respect copyright.ＰＥＮＡＮＡrDrWBWSn1K
系抑鬱定壓抑 我唔識92Please respect copyright.ＰＥＮＡＮＡxL8n5yPWL5
呢張紙可能會系我最後o既筆跡92Please respect copyright.ＰＥＮＡＮＡxi76Xn1STF
92Please respect copyright.ＰＥＮＡＮＡjBpAXD73Cz
誰懲罰過你 怎麼垂頭喪氣92Please respect copyright.ＰＥＮＡＮＡ9AT0j3i8Lj
誰迫你認錯 擔起苦行石碑92Please respect copyright.ＰＥＮＡＮＡCcAJwnW1eN
誰原諒過你 可否牢牢銘記92Please respect copyright.ＰＥＮＡＮＡmrtO7PtoBI
從寬恕入面 見真理92Please respect copyright.ＰＥＮＡＮＡjkdwSLX0TX
92Please respect copyright.ＰＥＮＡＮＡkhJqpfu1g4
我地系呢一出戲o既主角92Please respect copyright.ＰＥＮＡＮＡf8NYudyBzZ
想演好呢個角色需要時刻保持醒覺92Please respect copyright.ＰＥＮＡＮＡOTxoMsierA
擘大眼打醒十二分精神92Please respect copyright.ＰＥＮＡＮＡBpEnnWTMmc
提防小人o系你背後用暗箭將你擊暈92Please respect copyright.ＰＥＮＡＮＡGXCbWKOAd1
戲如人生盡力做好本份92Please respect copyright.ＰＥＮＡＮＡYts6okaYPz
但可能故事結局太過逼真92Please respect copyright.ＰＥＮＡＮＡXeOxTWKK0B
而真相更殘忍系要被大眾公開評分92Please respect copyright.ＰＥＮＡＮＡjW424CeaU4
無奈 你要成為人群中o既最劣等92Please respect copyright.ＰＥＮＡＮＡxBeJHdWjxK
光與影呢秒鐘無法形成對等92Please respect copyright.ＰＥＮＡＮＡJ24CHOu0pH
黑與白o既關系再次引起紛爭92Please respect copyright.ＰＥＮＡＮＡMz0kt6UlhS
灰色地帶衍生 一連串質問92Please respect copyright.ＰＥＮＡＮＡcHl6E4gMwK
你會失去所有似戰爭92Please respect copyright.ＰＥＮＡＮＡhxtwjh7t4T
自由太多會令世人失去平衡92Please respect copyright.ＰＥＮＡＮＡ70v1O09yMa
唯有全能o既神 能夠給你指引92Please respect copyright.ＰＥＮＡＮＡ2pzcbzX6OX
我祈求上帝向你伸出援手92Please respect copyright.ＰＥＮＡＮＡQehABhgboG
能夠帶你走出呢一個十字路口92Please respect copyright.ＰＥＮＡＮＡu8yx3GYBbf
92Please respect copyright.ＰＥＮＡＮＡnB7ZBHSl3l
其實你 原諒了他 等於救己92Please respect copyright.ＰＥＮＡＮＡvmPCh2zAer
個個犯罪 誰會沒罪 誰壞到要死92Please respect copyright.ＰＥＮＡＮＡ1MhrlRfdWi
而你 何事要 下半旗92Please respect copyright.ＰＥＮＡＮＡU7WtjY3iEr
你要贖罪 陪你贖罪 何只你92Please respect copyright.ＰＥＮＡＮＡgs2z4QNLVU
92Please respect copyright.ＰＥＮＡＮＡOzbqI3azPJ
誰懲罰過你 怎麼垂頭喪氣 (我唔想再咁落去)92Please respect copyright.ＰＥＮＡＮＡwvazXLSU2g
誰迫你認錯 擔起苦行石碑 (想你教我點樣去面對)92Please respect copyright.ＰＥＮＡＮＡdKpMD0dcHh
誰原諒過你 可否牢牢銘記 (我唔想再咁落去)92Please respect copyright.ＰＥＮＡＮＡZgEHmbITEf
從寬恕入面 見真理 (想你教我點樣去面對)92Please respect copyright.ＰＥＮＡＮＡFce6NxxgZT
92Please respect copyright.ＰＥＮＡＮＡBhIvZUU7pZ
誰懲罰過你(衪這麼愛你 但你覺得衪討厭你) (我唔想再咁落去)92Please respect copyright.ＰＥＮＡＮＡzEHMCLIiZP
怎麼垂頭喪氣(因此給你那罪惡感)92Please respect copyright.ＰＥＮＡＮＡmg2ZyFq0dY
誰迫你自責 天天刁難自己(拖垮起重機) (想你教我點樣去面對)92Please respect copyright.ＰＥＮＡＮＡwWAhWoaJtt
誰原諒過你(衪只想教你 磨練更謙卑一個你) (我唔想再咁落去)92Please respect copyright.ＰＥＮＡＮＡIgofPkA8BI
可否牢牢銘記(多反省你)
能寬恕實在有福氣(對人對己 易犯禁忌) (想你教我點樣去面對)
92Please respect copyright.ＰＥＮＡＮＡmp7T2BJqAi
92Please respect copyright.ＰＥＮＡＮＡ26dZS6nkwe
92Please respect copyright.ＰＥＮＡＮＡfyn19SmW8G
and then Add to home screen.