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茶水間日記第四期 -  【26/6 DAY 87】是日廢噏精選：心流 | Penana
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茶水間日記第四期
ENTRY #2966
Author: 詩澄
Published:
Jun 25, 2026
茶水間日記第四期
Published:
Jun 25, 2026
ENTRY #2966
 【26/6 DAY 87】是日廢噏精選：心流
Author: 詩澄
Published:
Jun 25, 2026
1 Min Read
247 Words
No Plagiarism!rC5e4F0bPNAiBPEGNPwhposted on PＥNAＮＡ

 【26/6 DAY 87】是日廢噏精選：心流

心流（Flow），係一位匈牙利裔美國心理學家Mihaly Csikszentmihalyi所提出嘅正向心理學概念。呢個概念係講緊一種高度集中、完全投入、忘我嘅振奮狀態。

心流通常有以下四個特徵：59Please respect copyright.ＰＥＮＡＮＡEi4et7AHr4
1）唔使刻意諗，身體同大腦自動發揮。59Please respect copyright.ＰＥＮＡＮＡ203eWbJ2oI
2）感覺唔到時間流逝。59Please respect copyright.ＰＥＮＡＮＡXp4qyyELSj
3）對周圍嘅感覺同刺激大大減弱。59Please respect copyright.ＰＥＮＡＮＡVAkZ2CFQ9z
4）完成事情後，會有滿足感、成就感等正向感受。

——

呃⋯⋯其實呢，我成日都覺得，每次走入琴房，就係好似走入龍珠嘅精神時光屋咁，要喺入面全神貫注咁修練。不停咁彈，唔知時間過咗幾耐，又唔覺得肚餓，練完走出琴房都覺得自己練到啲嘢或keep住有進展。就好似尋日咁，完全進入咗心流嘅狀態。

出返嚟，又一條好漢，仲唔係時光屋？

廢噏，完。

——59Please respect copyright.ＰＥＮＡＮＡIFpcHoZGll
59Please respect copyright.ＰＥＮＡＮＡdEsuBD8JUd

216.73.216.217

ns216.73.216.217da2
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