517Please respect copyright.PENANAwKv8kjPvoO
完場時 34.3°C,中午氣溫應該更高🥵 517Please respect copyright.PENANAuMxAk6922M
517Please respect copyright.PENANAjAt94O0Crc
第二輪排位賽,箭友笑指貓已經比從前厲害多了,換作過去,貓大概早就已經中暑🤣517Please respect copyright.PENANAWu4pvP2sqF
517Please respect copyright.PENANAKbLrVtByMX
只能說,是冰頸圈救了我🙌🏻517Please respect copyright.PENANAFWuXVGuY5i
517Please respect copyright.PENANAt6A58OQSWB
經昨天一役,我們今日試著第一輪完場小休時替換新的,然後將已液體化的冰頸圈塞進師兄的保冷箱。冰頸圈在 28°C 以下會自動凝固,飯後又可以循環再用。奈何我們還是太小覷今日的酷熱程度,復出的冰頸圈僅足以撐2輪淘汰賽,進入第3輪即作廢🤦🏻♀️517Please respect copyright.PENANAzQduMHYIc4
517Please respect copyright.PENANAXqfBKyLmmn
比賽中途因為實在太熱,箭友笑說好奇自己此刻的心跳幾多,貓馬上按一下 Apple Watch 查看:139bpm517Please respect copyright.PENANAlTxmD81GKf
517Please respect copyright.PENANA6ZgQkactyx
箭友:還好,未算太高~ 517Please respect copyright.PENANAAg1Q317IPu
貓:但我平日只有 50幾bpm🥵 517Please respect copyright.PENANADaVL9naKff
箭友:代表你正在做高強度運動, 十分健康😆517Please respect copyright.PENANA7ujPOg7iho
517Please respect copyright.PENANAz6SYjWN1kJ
剛剛查看全日記錄,原來最高心率去到155bpm,不過比起從前去到18x bpm 算是有進步了。517Please respect copyright.PENANAJgGDFWSJ73
517Please respect copyright.PENANAtFgN02gP4l
心率太快會打亂節奏、加速體能消耗、甚至會嚴重手震以致無法好好瞄準。控制心率減慢也是運動員必修項目之一呢。517Please respect copyright.PENANA26hTWajg8R
第2輪淘汰賽第一手竟打出 X 10 10 滿分,連自己都很意外😳517Please respect copyright.PENANAKhlfrtvjpp
不過實在太熱了,體力迅速消耗,基本上夠力那箭必然是 10,一手軟便打 8 🙈517Please respect copyright.PENANAcGciSo2bxh
最後一手咬緊牙關,再打出 X X 10 滿分完場,晉級4強賽事,最後以第3名作結。算是傷後復出以來淘汰成績最好的一場,而且是在熱到快要斷氣的情況下打出成績,算交到功課了🏹
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