No Plagiarism!cZPRCd5Qe0BVlgnW5rDrposted on PENANA 星期日,下午的運動場。1234 copyright protection629PENANACqVlFahPuO 尼
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我和未來聯盟的成員一起練習推鉛球。1234 copyright protection629PENANAjH4THeSnTo 尼
633Please respect copyright.PENANAP4KCqRTxGh
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背向草地的我,右手托沙袋在鎖骨窩處,彎下身子同時右膝屈下。1234 copyright protection629PENANAGDCq0xMDIW 尼
633Please respect copyright.PENANAv1heHNw2n1
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輕輕提起左腿。1234 copyright protection629PENANAxvddV2W4uA 尼
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要開始了!1234 copyright protection629PENANA4Q11UPBEfv 尼
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左腿一收再伸出去,右腿發力蹬後,著地後立即轉身面向草地,把動力傳遞到腰肌再傳上肩膀和手臂。1234 copyright protection629PENANAIuo4CY94e2 尼
633Please respect copyright.PENANA2D66Shq8pg
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整道「力」透過動力鏈,一層一層地加強,直至傳到手指。1234 copyright protection629PENANAXHMmKNqPBw 尼
633Please respect copyright.PENANAZd4xUZZHA7
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食指、中指和無名指拍合起來,仍被沙袋壓後,往前推的手指需加上最後一點的彈力。1234 copyright protection629PENANAeE9Mg8ULz1 尼
633Please respect copyright.PENANAp53o8BJiyh
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「呼——」來把沙袋推出去。1234 copyright protection629PENANACKe2SuvkM8 尼
633Please respect copyright.PENANAl5UTlEaHUM
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推出去後,我再旋轉到踏前一步才停下。1234 copyright protection629PENANAitbqqgbd9D 尼
633Please respect copyright.PENANA7fIx1ubEX4
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「呼——噠。」沙袋劃出一條高遠的弧線才著地。1234 copyright protection629PENANA9y7CoaG2zD 尼
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廖愛河拿一個水樽出去,放在落點做記號。1234 copyright protection629PENANAjLnH7u4DtV 尼
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「好像比上次遠了。」劉文青評價。1234 copyright protection629PENANAe2VOhx2yQz 尼
633Please respect copyright.PENANAVBtGdjpM3A
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大家都這樣認為。1234 copyright protection629PENANASSM0v7RNtD 尼
633Please respect copyright.PENANAfBWri1PK7f
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我為了更加熟練整套動作,為了增加流暢度,又再推了很多次。1234 copyright protection629PENANA35yPBgFoGu 尼
633Please respect copyright.PENANAoYf6CdEwtY
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使身體記住了,閉著眼都能做出標準的動作。1234 copyright protection629PENANAOSWkyu1cwm 尼
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接下來,在身體恢復得差不多後,再嘗試跑三千米。1234 copyright protection629PENANAhn76YiutaD 尼
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這次用較彈性的方式來進行,由我來調整變速跑的變化頻率。有時候是五十米就衝刺一次,有時候一衝就是一百米。1234 copyright protection629PENANAqbu4nFvtML 尼
633Please respect copyright.PENANAWuy9y9WIFW
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結果並沒有比早上的成績好,可能是因為體能早已消耗過大的緣故。1234 copyright protection629PENANAc4tXU937u1 尼
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但仍獲得了不錯的經驗。1234 copyright protection629PENANAM8WH9J5rPC 尼
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由於我已經超過一天沒有回家,今天沒有練得太晚,黃遙就讓我回家了。1234 copyright protection629PENANAMnw3QZh8g8 尼
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我也的確要回家見見家人,溫習一下和休息一下。1234 copyright protection629PENANAgaUb8NWGGX 尼
633Please respect copyright.PENANAD0giRY4pHG
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星期一,我如常地上學。1234 copyright protection629PENANAatONhvAfe3 尼
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早上的班主任節,李小生在黑板前宣佈,經過一星期的努力,啦啦隊舞已經編好了。1234 copyright protection629PENANAW0Ji0d5nVO 尼
633Please respect copyright.PENANAuoqHZ4EV58
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放學後需要大家留下來練習。1234 copyright protection629PENANAVDILsXgdXb 尼
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「由於時間有限,不可能一天就學會。」李小生說,「所以會分為上、下部分來教。」1234 copyright protection629PENANAhEzwgwgmAC 尼
633Please respect copyright.PENANAv1N3fUGmZd
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「我們班有十四男、十四女,剛好是十四個男女組合。」1234 copyright protection629PENANAGCDTXsUnai 尼
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「星期一,也就是今天,有七組要留下來練習上半部分。」他說,「星期二是另外七組,一樣練習上半部分。」1234 copyright protection629PENANA6NgRHQTkvb 尼
633Please respect copyright.PENANABwYd6WR1Tf
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「星期三和四就會重溫上半部分,再學下半部分。」李小生說。1234 copyright protection629PENANAgrpys9CxQq 尼
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接著,他就讀出今天先學的七組名單。1234 copyright protection629PENANA2HByfPpGg1 尼
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包括了我和周樂樺。1234 copyright protection629PENANAR14J1I7Lvj 尼
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讀出名字時,我望向右邊的她,她也剛好望向我。1234 copyright protection629PENANAG4GbK5CDFf 尼
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有個別同學需要調到明天才學,有些同學要調到今天。1234 copyright protection629PENANAHuFWFNkXXo 尼
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我在桌面的右手,做出OK手勢,問她今天有沒有問題。1234 copyright protection629PENANAqaz0ElQwKR 尼
633Please respect copyright.PENANAo3H0lvvtSW
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周樂樺看到後,在桌上的左手,也做出OK手勢。1234 copyright protection629PENANAfvcoOgyZnU 尼
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我們就這樣約好了。1234 copyright protection629PENANAzGr5ZDKVMm 尼
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