No Plagiarism!WRJK0nmAMtoWuZJg8W2Yposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。1234 copyright protection580PENANAZD5x5I8sbP 尼
584Please respect copyright.PENANAMSb4GvCgmI
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黃遙不在,我兩望附近。1234 copyright protection580PENANASLSLMIojbJ 尼
584Please respect copyright.PENANAB5YAtK4ruG
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過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。1234 copyright protection580PENANA6b0LUFkW5Z 尼
584Please respect copyright.PENANA5ex9bU39Qd
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她曾說過會帶衣服來換,跟我一起訓練。1234 copyright protection580PENANAec7gy89qRN 尼
584Please respect copyright.PENANAh9xupZZ3kx
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因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。1234 copyright protection580PENANA1PdtvAV1v4 尼
584Please respect copyright.PENANAkIFNcwL1dT
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「把握時間。」黃遙說。1234 copyright protection580PENANA0a4wIM53GB 尼
584Please respect copyright.PENANAf0hNYkQI2V
1234 copyright protection580PENANAceN0U3PMrn 尼
「嗯。」我說。1234 copyright protection580PENANARpPt1xcK8p 尼
584Please respect copyright.PENANAnBFg6Gf3pF
1234 copyright protection580PENANAuom69kGlQQ 尼
我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。1234 copyright protection580PENANAe1SM5xAIcm 尼
584Please respect copyright.PENANAWBYckd2Ohh
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踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。1234 copyright protection580PENANABscv6bWTtt 尼
584Please respect copyright.PENANAvR9JTwx9vU
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我們放下書包和運動袋。1234 copyright protection580PENANAlrDoOUA8WG 尼
584Please respect copyright.PENANAHTvP6R8DU6
1234 copyright protection580PENANARpl57UQSr0 尼
由大字跳開始熱身,迅速提升心率。1234 copyright protection580PENANAIZ5zEsAZCZ 尼
584Please respect copyright.PENANAJQ3rCEwZf5
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大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。1234 copyright protection580PENANAPgumJcbXWO 尼
584Please respect copyright.PENANAiOAlhgriLs
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第一組動作完成,就緊接做下一個動作,期間沒有休息。1234 copyright protection580PENANACwcdZi2kvM 尼
584Please respect copyright.PENANA8aAkKylIVs
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五個動作都做完了,才開始做第二組。1234 copyright protection580PENANA6j7MTNm68i 尼
584Please respect copyright.PENANAF7WnH6d47c
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由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。1234 copyright protection580PENANAEWWV4AZEfd 尼
584Please respect copyright.PENANASXo7gTy5PE
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變相不需要刻意去休息。1234 copyright protection580PENANAuqilrs1hZy 尼
584Please respect copyright.PENANA64kNxTMJ8Q
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五個動作都做完了,才開始做第三組。1234 copyright protection580PENANA3a51wepPai 尼
584Please respect copyright.PENANAL6bnX6EzcL
1234 copyright protection580PENANAUhDMGXnZYn 尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。1234 copyright protection580PENANA0tTEbiOoiU 尼
584Please respect copyright.PENANAliVVOUmPQg
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至少我們做了五個動作,每個做了四組。1234 copyright protection580PENANABIpNMi6QrT 尼
584Please respect copyright.PENANAk7HVo3Roe6
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我們躺在地上,累得要死,汗額。1234 copyright protection580PENANA2mqIA6ipaM 尼
584Please respect copyright.PENANA6gkTnbAAvB
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「時間到了。」她說,「剩下不到一分鐘。」1234 copyright protection580PENANAEtYXGHCyPK 尼
584Please respect copyright.PENANA6gUjfJeDXA
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「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」1234 copyright protection580PENANAk7F8Qm1UuQ 尼
584Please respect copyright.PENANA98sMWZWVTb
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「肌肉會變緊,修復會變慢。」我說。1234 copyright protection580PENANAqrVd4OZFgn 尼
584Please respect copyright.PENANAeC1rhYuno5
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她坐起來拉筋,伸直雙腿,向前壓身。1234 copyright protection580PENANAEKS2L8Kt3U 尼
584Please respect copyright.PENANA4dTbun6hX6
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我也開始做掌上壓。1234 copyright protection580PENANAanubSnoZV2 尼
584Please respect copyright.PENANACBegWquUEQ
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做完之後,是七點三十分了,手機亮了一下。1234 copyright protection580PENANAcihledxxZL 尼
584Please respect copyright.PENANAMxbbJremaU
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「能不能獎勵我一下?」我伏地又疲累地問。1234 copyright protection580PENANAd7j1jeaZCJ 尼
584Please respect copyright.PENANAjYz8aPSqzQ
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「為什麼?」黃遙站了起來,拉拉手臂。1234 copyright protection580PENANAzC46vTjH6M 尼
584Please respect copyright.PENANAKjDQDHwO8d
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「因為我很努力訓練。」我厚面皮地說。1234 copyright protection580PENANAc6GQDt7Jd2 尼
584Please respect copyright.PENANARufJNyCjZb
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「那努力的你,想要什麼獎勵?」她可能會施捨。1234 copyright protection580PENANAZ1ZUqD5XSa 尼
584Please respect copyright.PENANA5P9dxqXkwl
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「訓練我,監督我直至訓練完。」我說。1234 copyright protection580PENANAoXGSd1BP29 尼
584Please respect copyright.PENANA7J2EkqoIr1
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「可是我要回家吃飯。」她說。1234 copyright protection580PENANAMJnukjDMZK 尼
584Please respect copyright.PENANAgkZvg9YQau
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「叫他們留飯,晚一點再吃。」我說。1234 copyright protection580PENANAXbX7j4jzy9 尼
584Please respect copyright.PENANAQpWM7dFZqc
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「那你也獎勵我一下可以嗎?」她問。1234 copyright protection580PENANA1wcwQb8ARF 尼
584Please respect copyright.PENANA6X0FmkE7ik
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「獎勵你什麼?」我問。1234 copyright protection580PENANA18F38Fso4e 尼
584Please respect copyright.PENANAE8mBsIXlZ3
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「稱讚我兩句?」她說。1234 copyright protection580PENANAzYniCED8uu 尼
584Please respect copyright.PENANAlKrEWPfgHc
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「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」1234 copyright protection580PENANAT8dqsWDoe4 尼
584Please respect copyright.PENANAvJ55QerZaL
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「你不是不在乎別人評價的嗎?」我問。1234 copyright protection580PENANAIkyKToVm29 尼
584Please respect copyright.PENANAQtrkjhF19D
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「反正,你也沒有別的東西能給我。」黃遙說。1234 copyright protection580PENANAM3B7nnUV5u 尼
584Please respect copyright.PENANAXlxrl4zCzY
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「也是。」我說。1234 copyright protection580PENANA2U5onusOGC 尼
584Please respect copyright.PENANAbRgRKOSKrQ
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「還有一句。」她在等待。1234 copyright protection580PENANAjTlloPNMOq 尼
584Please respect copyright.PENANALzyXiCpXlj
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「樣靚,身材正。」我說。1234 copyright protection580PENANA9c11jYw4al 尼
584Please respect copyright.PENANAITY4p8Cw1E
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接著,她去拿手機,打電話回家。1234 copyright protection580PENANAaN5yHnUnkf 尼
584Please respect copyright.PENANAz3SAdR6pGw
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說她會晚半小時回去。1234 copyright protection580PENANA0eNoGYhwAU 尼
584Please respect copyright.PENANAGuqjPpy4eh
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掛線後,她就在手機,設半小時倒計時。1234 copyright protection580PENANA0mg7rymPKs 尼
584Please respect copyright.PENANAAZgKxEppRY
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「好了,起來吧。」黃遙說,「第二組掌上壓。」1234 copyright protection580PENANASYzBENBpg3 尼
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